Simple Yoga Flow for Health and Wellness with Sarah Whisler

Produced by Cameron McKirdy and Sarah Whisler

http://soulsearchersarahgirl.wordpress.com/

Certified yoga instructor Sarah Whisler guides you through an easy warm up, workout, and cool down in this HD video production.  We filmed our “flow” in Seaside, Oregon.  Our hope is that you use this video, and create more joy and peace in your life daily.  Stay tuned to CameronMcKirdy.com, because we will be creating even better instructional routines soon.   Make yoga a part of your practice, and glow in all the benefits.  If you like the video, please share this workout with a friend.  Positive comments are also welcome.  Thanks!

Sarah Whisler

Visit my other blog Survival Bros. to view more photos of Sarah Whisler in action on her yoga mat in Seaside, Oregon

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Hiking Saddle Mountain Solo At Night In The Snow – HD Video

Que pasa?  I just kicked Saddle Mountain’s butt.  This weekend I packed up my gear, loaded the truck with extra weight, and charged one of Oregon’s greatest hikes.  This is my movie of the Survival Bros adventure.  The view was amazing, and I even caught the sunset.  I hope you enjoy my high definition footage.  It was fun to film.  On the way down I tested three lights from LED Lenser.  With them, I was able to get down in the dark, no problem.  Read about the trip, and check out my full product reviews on http://www.survivalbros.com  Thanks amigos.

Cameron McKirdy